This immersive group workshop invites you to explore your emotions through creative expression. Designed with a therapeutic foundation in emotion regulation, Feel to Heal integrates music, writing, and movement as powerful tools for emotional release and self-discovery.

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Bring your favorite instruments, journals, or art supplies—we’re creating a safe, affirming space where expression becomes the path to healing.

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What to Expect:​
🎶 Guided music-based emotional processing
✍🏾 Therapeutic writing and journaling exercises
🗣️ Group dialogue and reflective processing
🎨 Optional visual and movement-based expression

Whether you're navigating emotional overwhelm or seeking healthier coping tools, this workshop provides evidence-informed strategies within a creative and supportive environment.

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Who This Is For:

• Individuals interested in emotional wellness and creative healing
• Professionals managing stress or burnout
• Anyone ready to reconnect with their inner voice through expression

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